The U.S. Air Force is implementing sweeping changes to its physical fitness assessment (PFA) program, aligning with the Department of the Air Force’s broader “Culture of Fitness” initiative. This update introduces a more rigorous and holistic approach to measuring the physical readiness of Total Force Airmen. The revised program, which incorporates a scored body composition component and a new two-mile run requirement, will begin its transition phase in early 2026. These changes aim to promote long-term health, resilience, and mission readiness among service members.

Beginning January 1, 2026, the Air Force will pause all fitness testing to allow for a smooth transition to the new standards. During this time, Airmen will have the opportunity to familiarize themselves with the updated requirements before official testing resumes. From March 1 through August 31, 2026, all assessments will be diagnostic. This six-month period offers a critical window for Airmen to adapt to the new expectations without the pressure of scored evaluations. Official, scored testing under the new model will resume on September 1, 2026.

According to U.S. Air Force Chief of Staff Gen. David Allvin, these changes are designed to ensure that Airmen are “healthy, ready, and prepared to meet today’s mission and the demands of the future fight.” He emphasized that the updated model reflects the Air Force’s commitment to high fitness standards and gives Airmen the tools necessary to support their long-term well-being.

One of the most notable updates is the reintroduction of a scored body composition component. This will be assessed using the Waist-to-Height Ratio, a method already in use. The inclusion of this metric reflects a shift toward more comprehensive health evaluations, rather than focusing solely on performance-based outcomes. Additionally, the new PFA will feature a mandatory two-mile run at least once every 365 days, regardless of alternate exercise options.

The updated program will require all service members to complete the PFA every six months, regardless of previous scores. This increased frequency underscores the Air Force’s intent to maintain a consistent baseline of physical readiness across the force. The PFA will now be scored on a 100-point system divided into four categories: Cardiorespiratory (50 points), Waist-to-Height Ratio (20 points), Muscle Strength (15 points), and Muscle Core Endurance (15 points). These categories reflect a more balanced and nuanced understanding of physical fitness.

Airmen will still have access to alternate exercises for the cardiovascular, strength, and endurance components of the test. However, the requirement to complete a two-mile run annually ensures that all service members maintain a basic level of aerobic capacity. Active-duty members may take their body composition measurement up to five days before their PFA. Meanwhile, Air Force Reserve and Air National Guard members can complete this component during their drill period prior to testing. The option to perform the measurement during the PFA remains available but is no longer mandatory.

To further institutionalize a culture of fitness, installation commanders now have the authority to organize mass testing events twice a year. These testing cycles will run from September to March and from March to September, providing units with structured opportunities to assess and enhance physical readiness collectively.

Complementing the updated PFA is the release of “The Warfighter’s Fitness Playbook.” This resource offers guidance on fitness and lifestyle management for both Airmen and Guardians. It includes practical tips on sleep, nutrition, and exercise routines, all aimed at helping service members meet and exceed the new standards. The playbook is described as an adaptive and agile toolkit that supports the development of strength, stamina, and overall wellness.

I found this detail striking: the Air Force is not only raising the bar for physical assessments but also providing the tools and resources necessary for Airmen to succeed. By pairing more challenging fitness standards with comprehensive support, the service is reinforcing its commitment to building a ready and resilient force.

The changes to the physical fitness program represent more than just new testing protocols; they signal a cultural shift. The Air Force is emphasizing continuous improvement, proactive health management, and the importance of maintaining readiness in an evolving operational landscape. These updates are designed to prepare Airmen not only for the physical demands of their duties but also for the long-term challenges associated with military service.

For those looking to stay informed or begin preparing for the new standards, the revised AFMAN 36-2905, “The Warfighter’s Fitness Playbook,” and updated PFA scoring components are available online. These resources provide detailed information to help Airmen understand the expectations and take proactive steps toward meeting them.

Read more at af.mil