Diet & Nutrition
Good News for Women: The Mediterranean Diet Can Help Lower Your Risk of Heart Disease!
Women can lower their risk of heart disease and death due to any cause by following the Mediterranean diet, a new study reveals.
Good News for Women: The Mediterranean Diet Can Help Lower Your Risk of Heart Disease!
Women can lower their risk of heart disease and death due to any cause by following the Mediterranean diet, a new study reveals.
Study Finds That Eating Broccoli May Protect Your Gut Lining and Prevent Disease
Broccoli is known as a superfood, and a new study uncovered more of its "super" properties.
Study Finds That Eating Broccoli May Protect Your Gut Lining and Prevent Disease
Broccoli is known as a superfood, and a new study uncovered more of its "super" properties.
The Newest Major Food Allergen And How The Food Industry Responded
“I think it’s lazy and I think it’s something that we’re gonna have to start calling out these companies on.”
The Newest Major Food Allergen And How The Food Industry Responded
“I think it’s lazy and I think it’s something that we’re gonna have to start calling out these companies on.”
Type 2 Diabetes Patients on Plant-Based, Low-Carb Diets May Live Longer
Diet is important in managing type 2 diabetes. A new study also shows how dietary choices can impact patients' risk of premature death.
Type 2 Diabetes Patients on Plant-Based, Low-Carb Diets May Live Longer
Diet is important in managing type 2 diabetes. A new study also shows how dietary choices can impact patients' risk of premature death.
Control Your Cortisol, AKA The Primary Stress Hormone, By Eating More Of These Foods
It’s important to regulate your cortisol, not only for your mental health but your physical health as well!
Control Your Cortisol, AKA The Primary Stress Hormone, By Eating More Of These Foods
It’s important to regulate your cortisol, not only for your mental health but your physical health as well!
Researchers Suggest That Eating A Certain Kind Of Diet Can Reduce Stress Levels Greatly
A psychobiotic diet includes 6-8 servings of fruits and vegetables high in prebiotic fibers per day, 5-8 servings of grains per day, 2-3 servings of fermented foods daily, and 3-4...
Researchers Suggest That Eating A Certain Kind Of Diet Can Reduce Stress Levels Greatly
A psychobiotic diet includes 6-8 servings of fruits and vegetables high in prebiotic fibers per day, 5-8 servings of grains per day, 2-3 servings of fermented foods daily, and 3-4...